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Massage Benefits

Massage Benefits
The massage benefits at Wimberley Day Spa will prove undoubtedly beneficial. You may enjoy a massage while staying on property with us, at  Blair House Inn.  You may also visit us for the sole purpose of a massage.  When your therapist begins unwinding those stress-tightened muscles,  your days troubles begin to fade away.  As a physical  healing mechanism, massage has been utilized for thousands of years around the globe.  In more recent years, there has been a plethora of scientic proof,  the advantages of regular massage therapy go much deeper than just physical.

1. Enhances a calm mind
-encouraging a calm mind creates an avenue for creativity; it is during these times that our minds are most conducive to creative thinking, developing plans, organizing thoughts, and reducing stressful thoughts. Massage can encourage this state of mind by relaxing the entire body.

2. Reduces anxiety
-as a natural deep relaxant, a successful massage can significantly reduce anxiety. Usually, anxiety is stored in some key areas of the body; the lower back, shoulders, abdomen, and neck. By relieving these areas of tension, the mind can ‘let go’ of anxiety and experience a light, almost freeing sensation.

3. Increases self-awareness
-the mind-body connection is often overlooked in today’s fast-paced society. From the minute you wake up, to the moment you go to bed, it is easy to slip into ‘mind-only’ mode. When you re-establish the connection with your body, you will experience greater ease of movement, a more centered feeling, and an enhanced feeling of well-being.

4. Promotes mental alertness
-although a massage can bring you into a state of deep relaxation, this is also a state of heightened mental alertness. Your mind is relaxed and calm, but acutely aware and in this state, capable of solving even the toughest problems!

5. Increases peace of mind
-with your ability to feel relaxed and naturally aware, peace of mind becomes a necessary result. Peace of mind can be defined as a sense of calm well-being and just feeling good naturally.

6. Satisfies need for human touch
-as human beings, we all need to feel the touch of another human being. This can range from a simple hug, handshake, or a nurturing touch. A massage encourages this type of connection and increases your appreciation for this human need.

Whether your muscles and joints are sore, your mind, or both, the massage benefits at Wimberley Day Spa may be just the answer!

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