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Posts Tagged ‘massage benefits’

September 25th, 2012 by Lois Mahoney

Beau Monde Spa in Victor in the Finger Lakes

Top 3 Questions about the Swedish Massage are Answered by Wimberley Day Spa.

 

What is a Swedish Massage?

 Swedish massage is the most common type of massage at the spa. Swedish massage combines various hands-on techniques including gliding, kneading, and cross-fiber friction to break up muscle knots, called adhesions. Swedish massage is based on the Western concepts of anatomy and physiology as opposed to energy work. It can be slow and gentle, or vigorous and bracing, depending on what the therapist wants to achieve. Swedish massage is performed by a trained and licensed massage therapist who lubricates the skin with massage oil and usually takes 50 to 60 minutes to massage the whole body.

What does a Swedish Massage Feel Like?

Swedish massage should feel very soothing and relaxing and is perfect for beginners.

Massage therapists use a combination of classic Swedish massage strokes to work the muscle tissue. Smooth, gliding strokes, called “effleurage,” warm up the muscle tissue. It can be done slowly or quickly, depending on the therapist. In general, a slower pace is more relaxing and quicker is more invigorating. Kneading the muscle tissue by lifting and pulling the fleshy muscle away from the skeletal structure is called “petrissage.” This starts to work the tissue a bit more deeply. Cross-fiber friction is when the therapist targets a particular trouble spot (called an “adhesion”) to separate the tissues, restore circulation and make the muscle softer and more pliable. They might use their thumb or fingers…or sometimes even an elbow (the most intense). Cross-fiber friction might feel uncomfortable or good, depending on how much pressure the therapist uses and how you interpret the sensation. Some therapists also use passive stretching, such as moving your arm over your head to mobilize the joint.

What are the Health Benefits of a Swedish Massage?

Massage has many important health benefits. In fact, massage can help you maintain physical, mental and emotional well being, especially when it is part of your regular wellness routine.

* Massage calms the nervous system and promotes a sense of relaxation and well being.

* Massage reduces tension and anxiety.

* Massage improves blood circulation, which delivers oxygen and nutrients to the cells.

* Massage stimulates the lymphatic system, which carries away the body’s waste products.

* Massage prevents and relieve muscles cramps and spasms.

* Massage therapy can help with pain management in conditions such as arthritis, sciatica, muscle spasms.

Remind yourself of these health benefits if you start to feel guilty about getting massage!

Massage is not a good idea if you have a fever, infections, inflammation, osteoporosis and other medical conditions. If you have any questions about whether a massage would be right for you, ask to speak to a massage therapist before you make your appointment with us. Here at the Wimberley Day Spa we have Swedish, Deep Tissue, Reflexology, Lomi Lomi, and Hot Stone massage, so no matter what your needs are, we can accomodate them.

 

Wimberley Day Spa: Stay Healthy and Fit with Our New Organic Massage Oils!

March 6th, 2012 by Lois Mahoney

Essential Massage Oils

Massage therapy, coupled with the use of oils, is used to increase circulation, soften tense muscles and facilitate the removal of toxins from the body. Here at the Wimberley Day Spa at Blair House Inn we use a combination of organic and environmentally friendly products by Mountain Rose Herbs. Our experienced therapists use the best available products to ensure that you have a relaxing and nourishing massage.

How does oil massage keep you fit and healthy?

Oil massage is beneficial for your body. Some of the benefits of oil massage are given below.

  • Increases circulation and provides body tissues with more oxygen.
  • Relaxes muscles and helps ease stress and tension.
  • Eases stiffness in joints.
  • Tones the body keeping it supple and young.
  • Helps flush out wastes from the body.
  • Stimulates and tones the skin.
  • Increases energy and vitality.
  • Makes you feel good!

The oil massage is a great way to start each day. Start with the head and work your way down, using upward strokes at the back of the body and downward strokes at the front. Circular motions should be clockwise. This is said to release tension. For the best results use natural oils, which can be purchased at the Wimberley Day Spa. Try these techniques at home or a schedule your appointment with one of our professional therapists.

Our Day Spa, located just minutes from the Wimberley Square, offers a variety of massage oils that can be used to aid stiff muscles, tension or help to reconnect you and your loved one.

Shake off the winter blues and celebrate the coming of spring by calling and scheduling a rejuvenating massage at Wimberley Day Spa at Blair House Inn today, don’t forget to pick up your Mountain Rose Herb organic massage oils before you leave.

We welcome the Wimberley community to schedule massages at our new Day Spa by calling and setting an appointment with one of the staff.

The Benefits of Massage

January 16th, 2012 by Lois Mahoney

find your inner self

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post surgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.

Our spa is open to the public for appointments.  You can be sure to relax and enjoy your Texas Hill Country Get-a-way with our extrodinary therepist.  Arrive home rejuvinated mind, body, and spirit!